Discover the most accurate heart rate monitor on the market with Instant Heart Rate. This app allows you to track your heart beat, BPM, stress, and cardio health effortlessly. It's the most accurate and user-friendly heart rate app, making it the top choice for millions of users worldwide.
Instant Heart Rate has been utilized in heart research at UCSF, showcasing its reliability and precision. With this app, you can get your heart rate in less than 10 seconds, check your stress levels, and gain valuable insights and trends about your heart health. No need for a dedicated heart rate monitor; simply download Instant Heart Rate and use your camera's flash to assess your health status.
With over 35 million users, Instant Heart Rate has been featured in major publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and more. It holds the #1 position for heart rate apps in countries like the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, Canada, and many others. Trusted by Stanford's leading cardiologists for use in clinical trials, Instant Heart Rate is recognized as the world's best mobile heart rate measurement app.
Measure your pulse and heart beat zone accurately without the need for heart rate straps. Instant Heart Rate functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements. The app offers features like:
- Accurate measurement of heartbeat, BPM, and pulse zone
- PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
- Cardio workout monitoring for optimizing exercise and tracking progress pre- and post-workout
- Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
- Google Fit support for heart rate and heartbeat data
- Option to share heart beat data
To use Instant Heart Rate, place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as it may alter blood circulation to your fingertip. For the most accurate measurements, use the app daily, tagging your heart rate after sleeping or during workouts to differentiate between resting and active heart rates.
According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Factors like stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can affect your heart rate. Understanding your heart rate is crucial as it serves as a key gauge of heart health and cardiovascular fitness. Heart rate variability is also an important metric for measuring stress on your body.
DISCLAIMER
Instant Heart Rate is intended for entertainment purposes only. If you require first aid, have a medical emergency, heart attack, or cardiac event necessitating CPR, consult your doctor or primary care physician immediately. The app's resting heart rate detection is not meant to be used as a medical device or as a substitute for a stethoscope. Additionally, the resting pulse oximeter feature is not designed for diagnosing heart conditions such as afib or heart murmurs. The app does not measure blood pressure, and it is not intended for monitoring baby heart rates. Use other specific apps for that purpose. Be aware that the heart rate monitor may cause the LED flash to become hot.
