Elevate your health and wellness journey with the Nike Training Club (NTC). Whether you're looking to enhance your physical fitness or seeking mindfulness practices, NTC offers a comprehensive suite of tools to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts, you can achieve your holistic fitness goals. From exercise motivation and home workouts to fitness tools and healthy recipes, NTC is your go-to resource for nurturing both your physical and mental well-being. Discover wellness tailored to your needs with guided meditations, workouts, and more.
Move with Us.
Nike Training Club is an exercise app designed to support your fitness progress, offering free guidance from renowned fitness trainers, athletes, and experts. Whether you're into cardio workouts, strength training, conditioning, yoga, or mindfulness, you'll find expert tips from Nike's best to keep you motivated and on track. With the Nike Well Collective, you can build healthy fitness habits using goal-setting tools and explore various forms of movement that make you feel good. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, becoming a Nike Member through the app opens up a world of movement at every stage of your fitness journey.
Fitness, in every form:
• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces • TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs • YOGA: Essential Yoga Flows • MINDFULNESS: Ground Yourself with Movement • WELLNESS & NUTRITION: Maximize Results with Holistic Fitness • HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less • MEDITATIONS: Practice Appreciation • ABS WORKOUT: Strength Training for Abs & Core • ENDURANCE: Cardio Workouts for All Levels
Whether you're in the mood for cardio training, a full-body gym workout, or a guided meditation, NTC Members gain access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you are, we're here to support you every step of the way.
Work out with the best in Nike Training Club. Download today.
HOME FITNESS OR GYM WORKOUT FOR EVERY BODY
• Workouts tailored for everyone – From beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts • Diverse workout options including cardio, strength training, HIT, yoga, and more • Achieve your fitness goals with workout programs designed to fit seamlessly into your busy schedule • Target every body part – Arms, legs, abs, and beyond • Bodyweight fitness routines that require little to no equipment • Home fitness programs suitable for all levels – Explore workout programs designed for everyone
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Comprehensive training and guidance that goes beyond the physical – Boost your exercise motivation and develop healthy habits • Focus on wellness and nutrition – Fuel your well-lived life with real stories about real food • Tips for sweating, resting, and recovering – Learn how to recharge and revitalize • Wellness coaching – Find exercise app tips that support both body and mind • NTC TV – Access quick, easy videos for mindfulness exercises, healthy recipes, and guided meditations** • Strengthen your mind with guided meditations, wellness Q&As, and healthy cook-alongs
WORKOUTS ON DEMAND
• Find workouts suited to any fitness level – Work out your way with trainer-led Video On Demand (VOD) workout classes • Workout videos covering all disciplines – Cardio, HIT training, yoga, and more • Premiere Workouts featuring special athlete and musical guests
WELLNESS MOTIVATION
• Combine home fitness with healthy lifestyle guidance on nutrition, connection, rest, and more • Access the Nike Well Collective for training and holistic fitness tips to guide your journey
Work out anywhere, anytime with the NTC exercise app and discover movement tailored to your current state. Whether you prefer a gym workout or home fitness, unlock a space for wellness within the Nike community.
Download today.
ALL YOUR ACTIVITIES COUNT
Track every workout in the Activity tab to keep a detailed account of your fitness journey. If you're also using the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC seamlessly integrates with Google Fit to sync your workouts and record heart-rate data.
Download Nike Training Club on Google Play
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.
**NTC TV available only in the US.
